Burning fat can sometimes feel like an impossible task.
You burn off 1 pound and a week later you’ve gained 2.
The problem is that to burn fat you have to eat less which makes you tired, hungry and cranky.
When this happens you just can’t help yourself and you end up eating all those delicious foods you know you shouldn’t.
So here’s 4 steps to burning fat so fast that you never have time to take a step back because before you know it you’re already reached your goal!
1: Go Ketogenic
Did you know there’s a type of diet that forces your body to burn nothing but fat?
It’s called the ketogenic diet and it comprises of eating;
- 75% fats
- 20% protein
- and 5% carbs.
The downside is that it means no carbs, not low carbs but pretty much no carbs apart from the ones you get from green vegetables like broccoli or spinach.
For the first few days of going keto you will feel rough as your body adapts.
What’s happening here is that your body is burning through all of its stored glycogen and sugar.
When it has not sugar left to use as fuel it then begins to use your fat as a source of energy which = super-fast fat burn!
Most people find that after the initial adjustment phase of going keto they begin to feel great with better mental clarity and energy so don’t give up if it’s tough at first.
“In the beginning keto was tough and all I wanted was some pizza but now I’m adapted I don’t have any carb cravings and I feel amazing! Plus, I’ve lost 24lbs already!”
Keto is also muscle sparing too so you’ll retain most of your muscle.
2: Reduce Your Calories
This is the oldest trick in the book.
We all know we need to reduce our calories to lose weight but a lot of people don’t actually know how many calories they’re even burning so they have no idea whether they’re on a calorie deficit or not.
To lose weight I recommend buying a device that tracks how many calories you’re burning.
I like the Fitbit but there are tons of them out there.
When you know how many calories you’re burning take that number and reduce it by 25%.
So, if you are burning 2,500 calories per day then times that by 0.75 = 1,875.
This means you can eat a maximum of 1,875 calories per day and know that you are deep into a cal deficit.
If you want you can even reduce it more but not too much otherwise you’ll get hungry and eat.
3: Morning Exercise On Empty Stomach
Do you know what happens when you’re on a calorie deficit while your body is keto adapted and you then do a 30 min+ workout on an empty stomach?
The answer = you will burn through fat like a knife through butter!
And I’m not kidding.
If time is tight in the morning then get up a little earlier.
You don’t have to do a lot of exercise and it doesn’t have to be super strenuous.
A 30-minute jog on the treadmill will suffice.
I prefer cardio based exercise on an empty stomach because resistance-based workouts are better when your body has some fuel in the belly to power up your muscles.
4: A Little Supplement Help!
If you follow the 3 steps above then your body will burn off the pounds like it’s going out of fashion.
Just think about it for a second.
- When you go keto your body burns fat for fuel.
- Then you go on a calorie deficit so your body has to burn through its fat stores to give you the energy to survive.
- Then you go and workout on an empty stomach forcing your body to burn even more calories from fat.
All of the above means you’ll burn fat fast but it won’t always be easy.
That’s why I recommend an energy boosting fat burner supplement like the Instant Knockout from this website especially for your workouts because it will perk you up and give you tons of energy to push through.
Follow the 4 steps above and in no time at all you’ll have the shredded low body fat physique you deserve!